diet Archives - Melanie Young- Fearless Fabulous You!

Is Drinking Apple Cider Vinegar Really That Good for You?

On April 13, 2019 / Breast Cancer, Fearless Fabulous You Radio Show, Healthy Living, Nutrition and Diet

The American Institute for Cancer Research (AICR) has debunked the theory that following an alkaline diet can improve your health and reduce your risk for cancer, stating, “What you eat can have a profound affect on your cancer risk, but the acidity or alkalinity of foods is not important. Instead, focus on making dietary choices that can truly affect your risk.” The AICR has launched a campaign to hep bust common myths and present science-based facts about cancer prevention. (link) As the recipient of numerous publicists’ pitches on the benefits of an alkaline diet, risks of high acid in your

Just Because It’s Good for You Doesn’t Mean It’s Right for You

On March 9, 2019 / Attitude Adjustment, Fearless Fabulous You Radio Show, Healthy Living

I am pitched on a range of products and protocols that are intended to be good for you. They claim to improve your health and well-being. I keep an open mind, but I always peer into the science behind the statements. I question, “How does this work for women of all ages and backgrounds and when does it not appropriate for someone?” I’ve been schooled in the “not one diet fits all” theory of healthy eating. There are general guidelines to follow: eat more plants, leaner protein, and better fats; consume less sugar and simple carbohydrates; avoid processed foods; drink

Probiotics Versus Enzymes: Digesting the Difference

On September 24, 2018 / Fearless Fabulous You Radio Show, Healthy Living, Nutrition and Diet

Many women experience digestive issues during different times of their lives. Taking birth control pills or antibiotics, dealing with chronic stress, alcohol consumption, lack of sleep and an imbalanced diet are just a few reasons. You may have read or heard about the benefits of taking probiotics and enzymes for your digestive health. But do you know the difference? Here is a short explanation. Probiotics are living bacteria that the human body needs but does not produce. Probiotics help support your digestive system to help it function properly. Since the human body does not produce probiotics, you need to consume

Want to Change Your Life? Change Your Habits

On May 12, 2018 / Fearless Fabulous You Radio Show, Nutrition and Diet

The main reason diets don’t work is people don’t stick to them. It’s a commitment. Your relationship to food is more than about what you eat. It’s emotional. Many of us eat and drink to nurture our spirit as much as to nourish our bodies. Maybe it’s time to change your behavior and not just your diet. That’s one of the many messages from Dr. Deena Solomon, who tackles weight loss from a cognitive behavioral perspective- aka “retrain the brain.” www.drdeenasolomon.com Dr. Solomon says, “While others view food as an addiction, and overeating as a disease that must be cured, I see eating

Women Are Twice as More Likely To Have an Eating Disorder

On March 4, 2018 / Women's Health

An estimated 20 million women and 10 million men in the USA will have an eating disorder at some point in their lives. According to the National Association of Eating Disorders: Eating disorders are complex and affect all kinds of people. Risk factors for all eating disorders involve a range of biological, psychological, and sociocultural issues. These factors may interact differently in different people, so two people with the same eating disorder can have very diverse perspectives, experiences, and symptoms. Read more about Risk Factors here So, what are some signs a loved one may have an eating disorder? Here

Meet Weight-Loss Expert Liz Josefsberg- Fearless Fabulous You!

On February 23, 2018 / Healthy Living

As an overweight teen and later a Broadway actress, Liz Josefsberg felt the pressures of battling her weight. A veteran of the weight-loss industry who lost- and kept off- 65 pounds herself, Liz has worked with celebrity clients (e.g., Jennifer Hudson, Katie Couric, Jessica Simpson, Charles Barkley) and everyday people to help them manage their weight. Her book, “Target 100” streamlines the weight-loss process into six sensible easy-to-follow guidelines. Liz’s approach makes losing weight and staying in shape fun. “Six Targets. One Number. Zero Punishment” Here are Liz’s Six Targets to get started: 100 grams of carbs daily (Tip:

Stuff Your Bird. Not Your Body. Thanksgiving Tips

On November 23, 2017 / Healthy Living, Imbibing

Gobble this up……. The average individual consumes 3000 calories during a Thanksgiving meal. Add wine and cocktails, and this number can top 4500, according to the Calorie Control Council. That’s more than double what our daily caloric intake should be. We all want to enjoy our holiday meal and not worry about calories. An occasional splurge is part of giving thanks with family and friends. But, there are ways to incorporate moderation into the celebration and feel better the day after. 1. Eat lightly the day before with a focus on fresh vegetables and fiber. 2. Crunch it! Snack on an apple, sliced raw veggies or a handful of

Diabetes Affects More Women That You Think

On November 14, 2017 / Women's Health

World Diabetes Day is Tuesday November 14. If you are among the one in 10 women living with diabetes. A diagnosis can be costly to your physical, emotional and financial health. Here are few statistics from the American Diabetes Association 1 in 4 Americans age 65 and older are diabetic. 2 out of every 5 women diagnosed with diabetes are of reproductive age 84.1 million Americans age 18 and older have prediabetes Diabetes remains the 7th leading cause of death in the U.S. $245 billion is the total annual costs of diagnosed diabetes (medical care and lost wages) I’m dedicating my November 15th edition

It’s Time To Clean Up the Dirty Talk

On September 18, 2017 / Attitude Adjustment, Healthy Living

I just returned from attending EXPO East, a giant natural products convention in Baltimore. The first item I tasted was pureed baby food made from boiled, strained vegetables and fruits (but not mixed together) created by a mom (naturally). It was pretty good! I walked the aisles tasting gut- blasting tonics, fermented juices, root based beverages, mushroom teas and numerous probiotic foods that promised to help clean out my stomach and intestines. I sipped paleo coffee mixed with butter to add “necessary fat” and sampled plenty of reduced fat foods. I nibbled on fiber rich bars and smoothies offering to “help me go.” I tasted foods promising to help boost

A Diet Worth Giving a Try

On May 22, 2017 / Healthy Living

As a wine and food professional I grapple weekly with temptation and managing my diet. Attending dinners, lunches and wine tastings are part of the job, and I enjoy it, especially when the food and drink are good. But it’s hard to maintain your weight, and we all know eating well is the best defense to stay healthy along with regular exercise. So, I’ve devised “The Try It Diet.” Just give everything a try at least once. Take a smaller portion or a few sips. Then push away the plate or don’t give yourself a refill or second helping. It

Sneaky Diet Meets The Champagne Diet- Fearless Fabulous You Sept 26

On September 26, 2016 / Fearless Fabulous You Radio Show

Listen here on iHeart.com. It’s Easy to be Sneaky Usually being sneaky is considered a bad thing. But it’s not when it refers to Missy Lapine, The Sneaky Chef.” It’s very good! Missy turned a challenge many Moms have – getting their kids to eat healthy- to an opportunity. Her best-selling “Sneaky Chef book series and food products are loved by kids and parents alike. Missy shares her healthy eating tips and those perfectly easy-to-make purees of fruits and vegetables that add a nutritious boost to many recipes. Her latest book is “Sneaky Blends.” I love the creative ways Missy incorporates her blends into both savory and sweet dishes. It’s

The High Cost of Cheap Food

On August 29, 2016 / Nutrition and Diet, Women's Health

I’m all for cutting corners in the right places to save waste, time and money. But not when it comes to your health. This includes purchasing the best health insurance you can afford, finding doctors and a health facility you trust, making sure your home and environment are toxin free, and following an optimum eating, hydrating and exercise regimen. You can be proactive about all of these or learn the hard way. The good news is you don’t have to spend a lot of time and money to make healthy changes. Diet and exercise are two of the simplest and most cost-effective. While there are many

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