What’s For Dinner….Again?

When people ask me what I like to make for dinner I usually answer “Reservations.” This stems from my childhood. I had a busy mother who worked full time, earned her Masters Degree at night and volunteered for numerous civic and charitable organizations. She loved to food shop but was usually to occupied to cook. We had a lot of wasted food in our refrigerator!  Dinner was usually something rapidly prepared or heated from a bag, box or can. Dining out was where the adventure started. Mom was happy. Dad was happy. I was happy. The meals tasted different and it was a

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Inspiring Women- April 13- Fearless Fabulous You!

According to the Centers for Disease Control and Prevention (CDC) 4.5 million Americans have Autism Spectrum Disorder (ASD). One out of every 68 children has been diagnosed with some form of autism. This represents a 30 percent increase since 2012. With more people being diagnosed with the disorder, more families are working harder to understand how to help their loved ones with healthy support and communications. April is Autism Awareness Month, Jeanne Beard, author of Autism and the Rest of Us: How to Sustain a Healthy, Functional and Satisfying Relationship with a Person on the Autism Spectrum, joins me on

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Inspiring Women on Fearless Fabulous YOU!

Each week I interview inspiring women and experts in health and wellness on my Monday night radio show, Fearless Fabulous You! on W4WN- the Women 4 Women Network. W4WN.com Usually I file show information on this website under my “Radio Show” link but starting this week I want to bring my fabulous guests front and center as an addition to this blog to share their stories. Here are my guests for Monday November 3: Regina Ragone, Food Director, Family Circle Magazine.–Teaching Families the Importance of Smart Nutrition and Healthy Cooking Regina Ragone MS, RDN, is Food Director of Family Circle magazine, where she

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