It’s No Secret- Code is Key to A Girl’s Future

In a recent issue of MORE magazine entrepreneur Susan Lynne, founder of BBG ventures, an company than investments in women-owned tech startups said, “Learning to code is far more valuable than learning to speak French. Coding is a universal language. It allows you to work wherever you want.” I filed that one in the back of my mind. Growing up as a teen the word “code” was usually associated with “secret” and “Morse” and the only languages offered in my high school were Spanish and French. Today “code” means the language of technology, and it goes far beyond gigabytes, search engine

Read more

When the Glass Is Greener

I finally took the plunge. After reading about the benefits of juicing from wellness warriors like Kris Carr and Joe Cross, and to prep for my radio interview with Daily Greens Founder Shauna Martin, I decided to give it a try. First I had to find the juicer. David had purchased a Breville when I was diagnosed with breast cancer six years ago thinking we (he) would juice my way to better health. I don’t recall ever using it. I forgot we actually had a juicer and tried to liquefy fruits and vegetables in my KitchenAid blender. But there was too

Read more

This Young Mom Kicked Cancer in the (Gr)ass Going Green and Clean

Walking the aisles of the Specialty Food Association’s Summer Fancy Food Show this year I was on the prowl to find healthy and delicious foods made by people with an inspiring story and mission. I found it in Shauna Martin, Founder of Daily Greens™. Shauna is a breast cancer survivor. She was diagnosed on July 28, 2004, at the age of 33, the date of her son’s birthday. Just three weeks later her younger sister, Tamara, was also diagnosed with breast cancer at the age of 31. Two sisters are diagnosed at an early age with breast cancer with no

Read more

Getting Things Off My Chest:  Not In My Backyard

The text from a friend in New York came in at 11:25 a.m. on July 16. “Did you hear about the shooting in Chattanooga? It’s at a naval facility. It’s still happening. Thought you’d want to check in with your mom.” I was at the Royal Sonesta Hotel on Bourbon Street in New Orleans attending Tales of the Cocktail. The crowd was lively as you would expect at a massive cocktail conference. I read the text and felt strangely disoriented. I stepped into a small courtyard to make a phone call to my mother and check breaking news in Chattanooga.

Read more

How To Eat Like a Greek Goddess

The Greek economy may be in turmoil, but the Greek diet is healthier than ever. International renowned Chef Maria Loi joins me July 13, 4pm EST on Fearless Fabulous You! to discuss her 12 Pillars to eating healthy using fundamental and simple recipes that are fresh and flavorful from her book The Greek Diet. The Greek Diet by Chef Maria Loi and veteran health journalist Sarah Toland offers a path to healthy eating that is not only sustainable but also completely satisfying and enjoyable. A few things I love about Maria’s approach:  Yes, you can, enjoy good coffee and wine, both in moderation, and everything

Read more

Getting Things Off My Chest: Pardon Me for (Not) Apologizing

  Do women apologize too much? According to several articles including one recently in The New York Times by Sloane Crosley (June 23, 2015), women say “I’m sorry” more than they need to and far more than men do. Excuse me for asking (whoops!), but why is that? One study  reports that “men apologize less frequently than women because they have a higher threshold for what constitutes offensive behavior.” So men can be boorish where women are polite to the point of being overly apologetic. I agree that many of us apologize too often for reasons that don’t really matter.  As in “I’m sorry to bother you.”

Read more