How adding 20 pounds helped improve my sleep

Being overweight can disrupt your sleep. But a weighted blanket may help you sleep more soundly. Weighted blankets are the latest buzz in sleep technology. They are designed to facilitate restful sleep by placing gentle pressure on the body. It has similar benefits to swaddling an infant to encourage calm and rest. A weighted blanked is a big body cuddle, and who doesn’t feel cozy and relaxed being cuddled? Is all the buzz a big snooze? Maybe not! According to the National Sleep Foundation, there are  benefits to a weighted blanket such as: Increased serotonin. We all want more serotonin,

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