Just Chew It! Digest These Tips

On November 21, 2018   /   Fearless Fabulous You Radio Show, Healthy Living  
Just Chew It! Digest These Tips

Let’s face it. We’re all going to over-indulge this Thanksgiving. It’s the national day of giving thanks and stuffing….your mouth. Rather than ruminate over calories, just try to adjust the quantity of what you eat and enjoy more leftovers for the weekend. Consider hosting a Thanksgiving leftovers potluck party and invite friends to bring over theirs. Or, freeze leftovers and reuse later in the winter. My husband is actually un-thawing last year’s Thanksgiving mashed potatoes and stuffing as I write this. It’s just us two this year at the table, so we are having a hybrid “Thawsgiving” combined with some

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Are You a Nervous Nosher?

On November 23, 2015   /   Healthy Living, Life As We Know It  
Are You a Nervous Nosher?

Holiday times are supposed to be happy times.  Right? Well…Maybe. For many the holidays are stressful. There’s the pressure to “get it all done” before the end of the year. There are the office parties and the family gatherings where you have to be on your best behavior. There’s the financial strain of overspending on gifts and entertaining. And then there’s that end-of-the-year taking stock of what you have- and have not- accomplished. If you feel stressed this time of the year you are not alone. The The American Psychological Association holiday statistics report in 2011 said up to 69% of people are stressed by

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Confessions of a Born Again Cook

On April 19, 2015   /   Fearless Fabulous You Radio Show, Life As We Know It, Nutrition and Diet  

I have a confession to make: For the first 18 years living in New York City as a single woman  I turned on my oven maybe a dozen times to cook a dish.  It usually involved re-heating leftovers from a meal taken elsewhere the night before. Mostly I stored my over abundance of shoes in the unused oven and turned on the stove top to boil water or steam vegetables. That’s about it.  I took my meals out; or I ordered in. Simply put: I loved to eat and hated to cook. Living in New York City and working in the food and

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Fearless Fabulous Women Feb 23

On February 20, 2015   /   Fearless Fabulous You Radio Show, Healthy Living, Life As We Know It, Nutrition and Diet  

There’s been several news stories recently about the new U.S. Dietary Guidelines. The bottom line: Nearly 90 percent of the U.S. population needs to eat more vegetables and we all eat too much sugar. A few foods that many of us were shying away from for health reasons received a cleaner bill of health: eggs and shellfish in the cholesterol category and coffee (without the cream and sugar) if consumed in moderation.

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