I’ve been an exercise fanatic since my mother took me with her to her fitness studio in Chattanooga when I was a young girl. I’d roll around the mats and stretch with bands while my mother jiggled on machines. I started ballet at the age of 5, modern dance at 12 and performed in my high school modern dance troupe, Terpsichord. Over the years I’ve joined both fancy gyms and YMCA’s and taken numerous classes and personal training sessions. I have Dancercized and aerobicized, practiced Pilates and various kinds of yoga. But the fitness program I believe delivers the best
Read more →Building a successful #specialtyfood brand is more than having a dollop and a dream @mightymelanie #fearlessfabulousyou Are you a dynamo in the kitchen with a dream of cooking up a successful food business? Does everyone tell you one of your signature dishes or a product you make should be packaged, bottled and sold to food hungry-for-new things consumers? According to the National Specialty Food Association sales of specialty foods are at a record high of $109 billion and account for nearly 15 percent of all U.S. retail food sales. Women are more likely to purchase specialty foods than men, according to a separate report by the Specialty Food
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