Reports have stated that a sedentary life is not great for your health. Poor posture such as slouching can affect the health of your spine. Long periods of inactivity can lead to obesity, poor cardiovascular health, diabetes and even some cancers according to this report by The Mayo Foundation for Medical Education and Research.
Photo: Ginasanders | Dreamstime
During the summer many of us travel by car or plane long distances sitting in cramped spaces which is not good for our health. Adults often take on physical activities with properly preparing their bodies.
Dr. Charla Fischer, a spinal surgeon with Columbia University Medical Center, will discuss how to protect your spine through proper sitting, walking and lifting. And we’ll discuss how to safeguard against spinal injuries when partaking in sports or sitting in cramped cars or plane seats.
Dr Charla Fischer discusses protecting your spine against injury
Listen live Monday, July 25, 4pm EST on Fearless Fabulous You! W4WN.com and permanently podcast to iHeart.com and the free iHeart App. Click here for show episodes.
