food and drink Archives - Melanie Young- Fearless Fabulous You!

Vegetables for breakfast. Why not?

On March 8, 2019 / Fearless Fabulous You Radio Show, food and drink, Healthy Living

I like savory breakfasts. I’m not talking about bacon, sausage and eggs. I like vegetables for breakfast- sautéed mushrooms and spinach with a poached or hard boiled egg, roasted beets in my Greek yogurt, warmed-up leftover vegetables over toast, or kale or spinach smoothies with berries. I even like a cup of vegetable soup for breakfast. My physician recently informed me my blood sugar and cholesterol levels are slightly elevated. I know this means further editing to my diet, moving more and keeping stress levels in check. The start of the day is a great place to start. Various studies have shown the benefits of eating a

Fab Foods- We Tried. We Tested. We Liked.

On February 4, 2019 / food and drink

Fab Bites! My husband, David, and I are on the receiving end of food and drink products occasionally. I am always looking for those that are healthy or have an interested back story. Starting this month, I am adding a once-a month roundup of what we’ve tried, liked and recommend. A Non-Dairy Treat: My/Mo Mochi Cashew Cream Frozen Dessert. Mochi is an Asian frozen treat consisting of sticky sweet rice dough wrapped around a filling, more like a glutinous frozen bon bon. My/Mo is a non-dairy vegan mochi whose filling is made with frozen cashew cream. It is gluten-free and kosher. One pop-in-your-mouth mochi