These days my definition of being “good in bed” refers less to sex and more to getting a decent night’s sleep. Like many adults I am challenged with bouts of nighttime wakefulness (aka insomnia). And I am not alone. According to the Centers for Disease Control and Prevention (CDC), “Insufficient sleep is a public health problem.” An estimated 50 to 70 million U.S. adults have sleep or wakefulness disorder. Source The reality is: What most people are not getting enough of in bed is a good night’s sleep. Hopefully by having better Zzzzs you’ll feel more on your A-game. What I
Read more →Some people view the holiday season as one of high festivity. Others view it with high anxiety. I bounce back and forth and I find many people feel the same way. Maybe it’s because we are bombarded with temptations to shop more, eat and and drink more and be on our cheeriest best behavior. Maybe it’s because the year is closing to an end and we start to reflect on what has/has not happened in our lives. Maybe we lost someone we loved or have yet to find someone who wants to love us back. For me, I reflect on
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