health Archives - Page 2 of 7 - Melanie Young- Fearless Fabulous You!

Diabetes Affects More Women That You Think

On November 14, 2017 / Women's Health

World Diabetes Day is Tuesday November 14. If you are among the one in 10 women living with diabetes. A diagnosis can be costly to your physical, emotional and financial health. Here are few statistics from the American Diabetes Association 1 in 4 Americans age 65 and older are diabetic. 2 out of every 5 women diagnosed with diabetes are of reproductive age 84.1 million Americans age 18 and older have prediabetes Diabetes remains the 7th leading cause of death in the U.S. $245 billion is the total annual costs of diagnosed diabetes (medical care and lost wages) I’m dedicating my November 15th edition

Seven Things You May Not Know About Breast Cancer, and Should

On October 1, 2017 / Breast Cancer, Healthy Living

I am an eight-year survivor of breast cancer. Thankfully, I am healthy. When October rolls around, and the pink party starts for Breast Cancer Awareness Month, I contemplate what it means to be a survivor, and I think back to when I was diagnosed and underwent a double mastectomy in September 2009, and what a mind-numbing out- of -body- experience it felt like. Your body and your life are altered forever. During October, news reports splash with the latest research, survivor stories or a celebrity revealing she has been recently diagnosed and her message to others. There are pink product promotions, pink fashions

It’s Time To Clean Up the Dirty Talk

On September 18, 2017 / Attitude Adjustment, Healthy Living

I just returned from attending EXPO East, a giant natural products convention in Baltimore. The first item I tasted was pureed baby food made from boiled, strained vegetables and fruits (but not mixed together) created by a mom (naturally). It was pretty good! I walked the aisles tasting gut- blasting tonics, fermented juices, root based beverages, mushroom teas and numerous probiotic foods that promised to help clean out my stomach and intestines. I sipped paleo coffee mixed with butter to add “necessary fat” and sampled plenty of reduced fat foods. I nibbled on fiber rich bars and smoothies offering to “help me go.” I tasted foods promising to help boost

The Power of One- Clear Your Mind with These Tips

On June 26, 2017 / Healthy Living, Staying Grounded

Research has shown that women are better multi-taskers than men. Human Physiology reported that “men require more brainpower than women when multi-tasking.” I’m not surprised by this. I seem to focus better when I have more to do than less. But what dogs me is concentrating on just one thing for a period of time. My mind drifts. It’s like my brain needs to be in overdrive to thrive. But that doesn’t feel healthy. Have you felt that way? Maybe it’s time to downsize to energize your mind. These days we live with countless distractions which diminish our ability to focus. Technology in

Learn Tips To Better Breathing for Better Health- Fearless Fabulous YOU!

On June 12, 2017 / Fearless Fabulous You Radio Show, Healthy Living

Given that every breath we take is an essential part of our health and well-being, it is amazing how many of us are not breathing properly. Breathing provides energy, helps boost your metabolism, calms and centers you and helps regulate your heart. Clinical Psychologist Dr. Belisa Vranich, author of Breathe: The Simple, Revolutionary 14-Day Program to Improve your Mental and Physical Health (St. Martin’s Press/Hay House), joined me June 12 to the proper way to breathe. Here’s a tip: Many people breath from their chest and shoulders which is incorrect. You need to lift expand your diaphram and fill your lungs. So start from your tummy.

Managing Arthritis and Menopause- Fearless Fabulous You! May 22

On May 22, 2017 / Fearless Fabulous You Radio Show, Women's Health

May is Arthritis Awareness Month and it hits home for me. My Mother experiences painful arthritis, and I see how the condition impacts a person’s mobility. 50 million Americans have been diagnosed with arthritis. That’s about one in 4 adults. 26% are women. There are more than 100 types of arthritis, and it’s the leading cause of disability among adults in the U.S.A. (source: The Arthritis Foundation). Dr. Anca Askanase, a rheumatologist with Columbia University Medical Center (Columbia Doctors), joins me May 22 to discuss causes, risk reduction and management of different causes of arthritis. Live 4pm EST W4WN.com and podcast to iHeart.com and free

The Doctor Will See You Now….But Will You Actually See Him?

On April 30, 2017 / Healthy Living

I received an envelope in the mail this week from a doctor I never met from a medical facility I never heard of. Inside was an invoice for $57.90. This wasn’t the first “your invoice is in the mail” experience I’ve had in the last several months. Others have appeared from the two hospitals where my husband, David, was treated last August and September for a neurological condition. Thankfully, David is back to normal. But these surprise charges have given me headaches and palpitations. Most of them contain EOBs (explanation of benefits) with charges for assorted doctors and services we never

The Best Affordable Health Care- But, Here’s the Catch

On March 12, 2017 / Healthy Living

Many of us have faced the highs and lows of securing affordable health insurance. It’s especially hard for self-employed freelancers and other independent contractors. We are now on our third health insurance plan after our two former insurers were no longer available to us on the New York Health Exchange which is our best option for “affordable” health insurance under the Affordable Care Act (ACA). Now the ACA is changing, and we are waiting to see how our coverage and costs will be impacted. But, I have news for you: I finally found a good health insurance plan with a low annual

Why Women Need Folic Acid + Dream Big & Live Better- Jan 30- Fearless Fabulous You!

On January 30, 2017 / Fearless Fabulous You Radio Show, Happiness, Women's Health

If you have watched the TV show “The Doctors” you probably have seen Dr. Lisa Masterson who also has a podcast series on women’s health called Health in Heels. Lisa will discuss why folic acid is important to women’s health. The Centers for Disease Control and Prevention (CDC) recommends 400 micrograms (mcg) a day. Folic acid is essential for women who are planning to become pregnant but it is also important for healthy skin, hair and nails. Where to find it? Breakfast cereals, citrus leafy greens, whole grains. Hear from Author Donna Palm on how she went from being a

Affordable Health Care Starts with Taking Better Care of Yourself

On January 30, 2017 / Women's Health

We’ve marched and rallied to support women around the nation and the world to protect our equal rights and the right to make our own personal decisions about our bodies. But are you doing everything you can to care for your own health every day? If you pay for your health insurance or have been treated for an illness, you know that affordable health care is a misnomer. It is all expensive, especially if you get sick. The best affordable health care starts by taking better care of yourself. Starting with Women’s Heart Health Month (February), I will provide practical

Managing Pain Safely & GMO Foods: Pros and Cons- Jan 23- Fearless Fabulous You!

On January 23, 2017 / Fearless Fabulous You Radio Show, Healthy Living, Making Things Happen, Women's Health

Pain is Epidemic in the USA The saying “No pain. No gain” may apply to some forms of exercise, but when pain is chronic there is a lot to lose in terms of quality of life. According to the National Center for Health Statistics (2006), approximately 76.2 million, one in every four Americans, have suffered from pain that lasts longer than 24 hours and millions more suffer from acute pain. Pain affects more Americans than diabetes, heart disease and cancer combined and is the most common cause of long term disability. There are many holistic ways to manage

The Link Between White Wine and Melanoma – Fearless Fabulous you! Dec. 26

On December 26, 2016 / Fearless Fabulous You Radio Show, Healthy Living

The news media was recently buzzing over a recent study out of Brown University that links consumption of white wine to an increased risk Melanoma, the deadliest form of skin cancer. Specifically, each daily glass of white wine was linked to a 13 percent greater risk of melanoma. A chemical called acetaldehyde, found in some wines is known to damage DNA. According to Wikipedia, acetaldehyde is also behind the dreaded hangover. The study noted that red wine, contains a number of antioxidants that might counteract the harmful effects of acetaldehyde. © Robyn Mackenzie | Dreamstime.com – Wine Glasses over White Now, being a wine

Posts Tagged health