January 9, 4PM EST on Fearless Fabulous You!

January 9, 4PM EST on Fearless Fabulous You!

She Created the First Hair Salon for Kids Cozy Friedman knew nothing about cutting hair or raising kids when she conceived of Cozy’s Cut’s For Kids, a hair salon just for children. But she saw an idea and seized an opportunity. Marketing and making things happen is in Cozy’s DNA. In 1992 she heard about a young boy’s bad experience at an adult hair salon. Cozy conceived her kid-friendly salon. Cozy went back to school to learn hair cutting, wrote a business plan and started to shop her idea around. Initially investors just didn’t get the concept. A hair salon

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Fearless Fabulous You! July 25- Why Does Eye Disease Affect More Women Than Men?

Fearless Fabulous You! July 25- Why Does Eye Disease Affect More Women Than Men?

Did you know 2 out of 3 visually impaired people are women? One reason is women are living longer. Family history can also be a factor in your eye health. It’s an unfortunate fact that women are at a greater risk than men of developing serious eye diseases.  It’s estimated two-thirds of all blindness and visual impairment occurs in women. Dry eye disease, cataracts, macular degeneration and glaucoma are all diseases which affect women at a higher rate than men. Although there are no cures for these diseases, there are steps that you can take to prevent the risk of disease and maintain

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Fearless Fabulous Women: Wit & Wisdom from a Young Breast Cancer Survivor

Fearless Fabulous Women: Wit & Wisdom from a Young Breast Cancer Survivor

Imagine. You are young, married with four sons, full of energy and gorgeous. You find a lump on your breast. It tests positive for cancer. Your world turns upside down. You feel lost. You have radiation, reconstruction, complications. It’s all complicated. Where do you turn for support? It happens more than you think. Breast cancer affects women (and men) of all ages and ethnic backgrounds. It’s hard on everyone, but especially hard for younger women who may be of childbearing age or raising children, or who are single and dating, or starting a new career. You feel shot down in

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Easy Steps for Every Day Health

May 8-14 is National Women’s Health Week. You may already be mindful about your self- health. But if you have let things go, the good news is you can get back on track. Jobs may come and go. Families are raised and kids move on. You may move homes or cities. Life may throw you bouquets or curve balls. The one constant you can control is how you take care of yourself.   There are countless tips for healthy living from government websites (check out this link) to self-help gurus and online apps. I’ve read, studied and tested many diets,

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Fearless Fabulous You! This Super Model’s Career Is Blooming in a New Direction

Fearless Fabulous You! This Super Model's Career Is Blooming in a New Direction

One of the world’s top models, Frederique van der Wal has had a career that bloomed brilliantly in the world of beauty and fashion. Today, it’s blooming in an exciting new direction through her floral lifestyle company Frederique’s Choice.  Flowers have always been a source of inspiration for this Dutch born beauty. In fact, when a flower in Holland was named after her- the Frederique’s Choice Lily – she became curious to learn more about the journey flowers take from bulb to vase. She conceived a television program with the Discovery Channel to follow the floral journey, visiting farms, greenhouses and flower auctions around the world. Today, Frederique’s Choice is a successful

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Lessons in SHEconomics- Why Supporting Women in Business Matters

Lessons in SHEconomics- Why Supporting Women in Business Matters

In college I studied economics as part of my major, and I hated it! I just couldn’t wrap my head around discussing business calculations using the term “widgets.” I’d tell my professor, “Let’s speak a language I can relate to, like shoes instead of widgets.” In 1989, without having taken a single business course, I launched and ran a very successful public relations agency for over 20 years. I tell people my business education came from Street Smarts and the School of Hard Knocks. You find your niche and do it well and promote like crazy. You do something right; you learn to

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This Diamond Is Priceless. She Shares Her Sparkle To Make a Difference

This Diamond Is Priceless. She Shares Her Sparkle To Make a Difference

Some women want diamonds. But this Diamond shares her sparkle to help women….and animals…and veterans. This Diamond shares her brilliant energy from a life driven by purpose and commitment to making a difference. She’s beautiful, bright and funny. I am proud to call her my friend, When I first met Wendy Diamond in the mid 1990s we connected instantly. I was running my eponymous public relations firm, and she was launching a cookbook entitled “A Musical Feast.” This brunette bundle of energy with the blue-green magnetic eyes had managed to secure recipes from everyone who mattered in the music business, from Aerosmith to Madonna

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Antidepressants and Pregnancy- What Women Should Know. Fearless Fabulous You! Feb. 1

Women who are pregnant or planning to become pregnant and who experience symptoms of anxiety or depression should think twice about taking prescription antidepressants due to ongoing concerns about potential birth defects associated with these medications. An estimated 15% of women in their reproductive years take antidepressants. Depression, a debilitating condition, affects 30% of women between 18 and 44 years.  Left untreated, depression can lead to additional mental and physical health risks such as heart disease. The Centers for Diseases Control (CDC)  Morbidity and Mortality Weekly Report stated January 28th “Antidepressant use is common among women of reproductive age, and research

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Why Supporting Women Matters- A Visit with Wendy Diamond -Dec 21 on Fearless Fabulous You!

When I first met Wendy Diamond in the mid 1990s we connected instantly. I was running my eponymous public relations firm, and she was launching a cookbook entitled “A Musical Feast.” This brunette bundle of energy with the blue-green magnetic eyes had managed to secure recipes from everyone who mattered in the music business, from Aerosmith to Madonna to Mick Jagger, for her book whose sales raised money for charity. The next time I saw Wendy she was in People Magazine with Hootie and the Blowfish (recipe contributors) and embarking on a multi city book promotion.  A second cookbook with recipes from

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SHARE Provides Peer Support for Women with Breast or Ovarian Cancer

Most people are aware that October is Breast Cancer Awareness Month, but how many of you are also aware that September Is Ovarian Cancer Awareness Month?  At the end of this article I have provided a graph to give you a brief understanding of the impact both breast and ovarian cancer have on women in the United States of all ages and backgrounds, What’s important to also understand is that if you or a loved one is diagnosed with either disease, you don’t have to feel alone. There is an amazing support network available through organizations like SHARE, a non-profit whose mission

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What’s For Dinner….Again?

When people ask me what I like to make for dinner I usually answer “Reservations.” This stems from my childhood. I had a busy mother who worked full time, earned her Masters Degree at night and volunteered for numerous civic and charitable organizations. She loved to food shop but was usually to occupied to cook. We had a lot of wasted food in our refrigerator!  Dinner was usually something rapidly prepared or heated from a bag, box or can. Dining out was where the adventure started. Mom was happy. Dad was happy. I was happy. The meals tasted different and it was a

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10 Steps for Better Breast Health

This week food media celebrity Sandra Lee shared the news that she has been diagnosed with breast cancer at the age of 48.  When any woman receives the news that she has breast cancer it’s a terrible shock. To share the news and say the words “I have breast cancer” out loud for the first time is incredibly painful. I think everyone chokes. I know I did for months. Ms Lee’s specific cancer, DCIS (ductal carcinoma in situ), is relatively common. It’s also considered noninvasive, and can normally be treated with a lumpectomy followed by radiation. After undergoing a lumpectomy, further tests revealed Lee’s margins were not clear

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